Get individual attention, targeting individual goals, i.e. weight loss, sport-specific training, or professional preparation (actors, dancers, athletes).
For couples or 2 friends wish to work towards a shared fitness goal. It’s fitness fuelled by a little healthy competition.
Nature nurtures mind and body. If you’re looking for one-on-one training on the beach, or group training in the mountains, we’ll get you out there to get it done.
With clients all over the world, we assist and coach with training that meets you where you’re at. This includes business trips, holidays, or relocations.
Yoga is a practice that connects the body, breath, and mind. Yoga improves strength, balance and flexibility. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration.
Pilates focuses mainly on strengthening your core with subtle but effective movement, creating a strong center. Added to this is stretching, to prevent injuries and strengthening the body, increasing muscle flexibility and overall mobility.
Improve your lifestyle by joining a group with the same goals. Ideal for families, sports teams, and friends.
Injury or post surgery physical therapy training to get you back to normal mobility and strength performance.
Research shows improved corporate wellness, improves productivity. We tailor our corporate programs for every business, offer the following solutions:
Sports Massage is ideal for athletes, as well as many other individuals. Applications include:
