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A little more about us

take your
first step

Lasting change needs a strategy

We START with your individualised LIFESTYLE MAP, then together, we NAVIGATE how best to reach your lifestyle goals.

That means developing goals, as well as commitment to goals.

our
services

Formal Assessment and Consultation

We start by talking through what you want to achieve.

Goal Setting

We help you set your goals, and plan out your map of action.

Goal Specific Programs

We create a custom program just for you, and guide you through the process.

Assessments and Coordination

We continually coordinate and assess your performance, making every workout perfect.

Program Growth & Adjustments

Simple: we keep you training, you keep getting fit.

Inch by inch towards your goal.

Achievement & Program Evolution

You can do it! Get results. Set new goals. Improve. As we accompany you every step of the way.

why
fit4u?

We pride ourselves on offering a lifestyle solution customised to your requirements. The process of PERSONAL TRAINING with us does not only involve supervision, but also a trainer and team that will drive, motivate, coach and coordinate your customised fitness or lifestyle program.

our
philosophy

Every client has a different starting point, we ensure that you receive expert advice, coaching and assistance in aspects such as exercise, nutrition and lifestyle.

To be successful in reaching your goals we consider the following aspects:

  1. What program you should enrol for.
  2. Which trainer shall fit your goals best.
  3. Where training should take place.
  4. How often and how long you should build on a program.

Trainers are all qualified, well trained experts who will ensure you are always safe in both your environment and with the training and movements you do.

What to expect during your first FIT4U session

    Your trainer will go over your health-screening questionnaire and will also collect valuable information such as blood pressure, measurements and resting heart rate. This is also a goal setting session and short and long term goals will be determined.

    Your trainer will also get the chance to learn more about you e.g. what motivates you and exercises you like and dislike. Your assigned trainer will also explain the FIT4U policy & procedure with you, and will also answer any health and fitness related questions you might have e.g. his/her fitness and exercise philosophy.