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We know that PERSONAL TRAINING is not just about supervision, it is also about someone motivating and coaching you through your entire health and fitness program, which includes your exercise, nutrition, lifestyle and all support services to ensure full health.

Each client has a different starting point

To be successful in reaching your personal fitness goals, a training program must be customised to be effective. Our trainers will develop a program specific to your needs and goals, and will at the same time ensure that implementation thereof will be safe and fun.

Training we provide

One on One training
Specifically aimed at the individual who has the need to individual attention and wish to optimize each minute of the session with the personal trainer.

Couple Training
Aimed at those who wish to have someone to join in the fun like husband and wife, or 2 friends who like to challenge each other.

Small Group (up to 4)
Aimed at the family or group of friends who like to do a joined venture towards general fitness, better lifestyle and exercise.

Outdoor Fitness Squad
Aimed at those who enjoy the outdoors, and wish to do structured exercise with others. Experience the camaraderie and fun of a group setting.

Online Coaching
Aimed at those who need online coaching and support when going on holiday or a business trip, and those residing outside Cape Town. It is also a cost effective option for those who need a customised program and wish to train on their own.

What to expect during your first FIT4U session

Your trainer will go over your health screening questionaire and will also collect valuable information such as bloodpressure, measurements and resting heart rate. This is also a goal setting session and short and long term goals will be determined.

Your trainer will also get the chance to learn more about you e.g. what motivates you and exercises you like and dislike. Your assigned trainer will also explain the FIT4U policy & procedure with you, and will also answer any health and fitness related questions you might have e.g. his/her fitness and exercise philosophy.